8 Probiotic-Rich Foods That Aren’t Yogurt

5. Fermented Cheese

Now not all cheese are rich in healthy bacteria. However, specific fermented soft cheeses—like Swiss, Gouda, Parmesan, cheddar, and some cottage cheeses—are crafted using lactic acid bacteria, which means the milk ferments over the long term to form curds and whey (just like the Miss Muffet nursery rhyme) and the healthy probiotics.


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