10 Energizing and Healthy Post-Workout Meals

Yes, mom you’re totally correct, breakfast is probably the most vital meal of the day. However, if you work out, you can’t overlook the importance of a post-workout snack or small meal. After we work out, the foods we consume should reenergize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.

Satiate your appetite after physical activity and aid muscle tissue recovery with these ten healthy post-workout meals…


1. Healthy Trail Mix

A few handfuls of a healthy protein, good fat, and carbohydrate concoction of trail mix made up of unsalted nuts like almonds, pecans, and walnuts; dried fruits like banana chips, cranberries, and coconut; and whole grain cereal can really satisfy your hunger post-workout.

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